Addiction affects each person differently, so why should there be a single approach to treating it? Yes, addiction is a disease. But, it is not like other medical conditions in the way that they show the same symptoms in each individual. In fact, addiction doesn’t just affect a person physically, but emotionally, mentally, and socially as well. To approach all areas in life that are concerned with addiction, we must implement treatment techniques that go beyond the physical. Holistic addiction treatment looks to heal a person as an entire being, not just one ailment affecting an individual. These eastern medicinal approaches have paved a new direction for drug and alcohol addiction recovery, and many individuals are starting to see the success that it brings to their lives.
What is Holistic Medicine?
Firstly, to understand why holistic addiction treatment options are so successful, we must identify holistic medicine. Holistic medicine is an approach to healing that considers an entire person’s mind, body, soul, and emotions. The philosophy of this medicine is guided around balance. If one area of a person is afflicted, then other aspects of that individual will also not function properly. Holistic medicine doesn’t only look at the physical, but outside elements that may be playing a factor in medical conditions. Also, holistic medicine teaches that all people have their own innate sense of healing power, and can use outside forces to induce healing. Love, compassion, humor, and hope are all healing powers and fear, disgust, anger, greed, and shame are all forces that can cause harm. Holistic medicine is the idea that health is not the absence of disease, but the constant quest to maintain a balance of the mind, body, and soul.
Holistic View on Addiction
To a holistic doctor, addiction is deemed an imbalance in the body. Something is causing the individual to feel uncomfortable in their own skin, so they turn to drug and alcohol use. Working on areas of life that need balancing can help the individual no longer need drugs or alcohol to cope. Holistic approaches, instead of treating the symptoms of addiction, look to find the source cause of addiction so that balance can be restored. Once underlying causes can be identified, approaches can be used to help balance the individual’s life.
Types of Holistic Addiction Treatment
Eastern medicine, alternative practice, and holistic treatment all comprise the list of terms for the types of practices that may be used in addiction treatment that are not necessarily traditional approaches. Holistic addiction treatment options may include:
Yoga: This holistic approach not only helps a person physically through exercise, but can also restore a peaceful state of mind. Yoga can help with the stresses of early addiction recovery for those that need help settling into a new way of life.
Meditation: Practicing mindfulness meditation can help to balance the mind and soul, both of which may be affecting a person’s ability to recover from drug or alcohol addiction. It is important to be present, not worrying about the past or future, so that healing can occur in recovery. Meditation helps an individual stay present, and realize true blessings in life to promote overall well-being. Also, meditation can severely reduce stress, which is a common cause for reaching to drugs or alcohol in the first place.
Massage: The technique of massage has been around for thousands of years, and for good measure. It helps to sooth nerves, muscles, and the entire individual. This can help to cope with stress and anxiety in recovery.
Acupuncture: This ancient Chinese practice is known to help with the symptoms of hundreds of ailments, including addiction withdrawals. Also, it can help with stress reduction and sleep induction.
Nutrition Counseling: Because of alcohol and drug abuse, an individual in addiction treatment needs to relearn proper eating strategies so that balance can be maintained throughout life. Nutrition counseling helps to teach those in addiction recovery about the importance of what they eat and drink, and how proper nutrition can help with mood, sleep, and physical health.
Utilizing Holistic Addiction Treatment Techniques
If you are ready to get treatment for your addiction and you wish to enroll into a program that utilizes holistic addiction treatment approaches, All About Recovery is here for you. Help is always available, and you do not have to live with your addiction another day longer! Check out our programs on our website and call us with any questions at 888-712-8480.