Addiction aftercare post-treatment is something to begin thinking about while still in rehab. Having a plan in place will help to prevent a relapse, and it is a smart idea to think about extending your treatment to last beyond only the standard 42-90 days. Long-term treatment is hugely beneficial to staying sober for an extended period of time.
Addiction Aftercare Should Be Carefully Planned Out
Ideally, addiction treatment should slowly be tapered down instead of ended abruptly. There are so many options out there for addiction treatment that there is something for everyone in recovery, no matter what their schedule is like. The best thing to do is to start out with the most intensive treatment possible, ideally around-the-clock.
After completing your most intensive period of rehab, it is essential to have an aftercare plan. Your aftercare plan can include things like:
- Extended care rehab
- Intensive outpatient rehab
- Outpatient rehab
- Group meetings
- Sober living
It is up to the addict to decide what works best for them, and also to listen to the advice of doctors and therapists. It is understandable that everyone has responsibilities to get back to after rehab, but it is also always important to recognize that recovery must be a priority.
Addiction Recovery is Unique to Each Person
Remember that everyone’s recovery is individual, and yours is no different. Explain to your therapists and doctors what you have going on in your personal life so that together you can come up with a plan that is realistic and something you will stick to.
Take your aftercare seriously. Slipping up in recovery means relapse and it can potentially lead to your demise. No one wants that. If you already spent the time and effort to go to rehab, it is a good idea to continue your care in some shape or form.
Creating a plan you know you will be able to stick to is key. Set realistic goals for yourself but also assume that you will need support for the first few months of your recovery. For some, it may just be living in a sober living environment to ensure they have continued support and structure. Others may benefit from going to outpatient rehab, which is just like rehab, only it’s part time. Either option allows you to work full time and attend to any other duties your life requires.
Invest in Yourself for A Bright, Sober, and Promising Future
Putting time into addiction treatment is investing into yourself. It is taking a time-out to recognize that you need help, and a solid foundation needs to be laid down before you can jump full-force back into your normal routine.